10 Simple Breakfast Meals Before Starting your Work

Just in case, it’s a busy day ahead with so much deadlines to meet and people to see, it’s never too late to eat breakfast to give that stamina and sparkle the whole day or the next meal. Always remember breakfast is the important meal of the day!

#Whole Wheat Toast with Cinnamon and Sliced Banana

 Whole Wheat Toast with Sliced Banana and Cinnamon recipe

credit: Garden of Vegan

It may be a grilling day today and you will need the stamina that will get you through and carbs is your partner. Just give yourself loads of carbs with a whole wheat toast with fruits, particularly bananas, with the perks of easy digestion. Enjoy complex carbs that will keep you on the go with meetings and beating deadlines. The fruits spice up that needed stamina. Bananas are great in increasing levels of potassium we need. A dash of cinnamon helps stabilize blood sugar and improves brain function. Atta great day ahead!

#Oatmeal with Fresh Fruits

Oatmeal seasons the stamina to stick with us throughout our work today by slowly releasing sugar into our bloodstream. Fruits helps raise the content of fluid that keeps us hydrated.

#Avocado Toast with Eggs

California Avocado Toast Three Ways

credit: californiaavocado.com

Eggs are always the favorite on the breakfast table. Crown two slightly toasted whole grain bread slices with smashed avocado and a dash of salt and pepper. Then put some healthy protein on it with two sunny-side up eggs on top and you’re a go for the day! You can create your own recipe.

#Berries and Yogurt Smoothie

Beat morning rush with blending frozen fruits such as bananas and berries with Greek yogurt  and your chosen morning  drink like juice or milk and freeze them overnight. Blend it in the morning and you’re good to go!

#Delicious Oatmeal with Egg

 oatmeal with egg

credit: Macheesmo

Prepare your oatmeal as usual with your favorite water or milk and add a dash of salt and pepper rather than the usual sugar and cinnamon. Top it with a poached egg and garnish with your favorite cheese.

#Quinoa Fruit Salad

Enrich your fruit cup with a scoop of quinoa and toss the whole shebang around until quinoa is distributed evenly. Put some dressing of lime, honey, and basic for extra perk.

#Homemade Granola Bars

homemade granola bars

credit: Delicious Meets Healthy

This breakfast granola bars blend the naturalness of granola. Granola bars in a store can be very expensive and basically sugar-loaded bars. This homemade bar replaces sugar with honey and maple syrup.

#Spinach and Cheddar Microwave Quiche

Top half of your cup of spinach with water in your favorite mug and microwave for about a minute. Drain water and put egg, cheese, milk, and a crumbled slice of bacon and combine thoroughly and microwave for 3 minutes.

#Berries and Oats Microwave Muffin

 Berries and Oats Microwave Muffin

credit: Blogilates

Combine one-fourth cup of quick oats, one egg, a fistful of berries and a dash of brown sugar to your favorite mug. Combine until the ingredients are evenly mixed and microwave on high for about a minute and remove to take a look. Cook for another 30 seconds at a time until muffin look firm.

#Open-Faced Egg and Tomato Baguette

 Open-Faced Egg and Tomato Baguette

credit: The Girl in the Blue Apron

Discover and enjoy this new healthy breakfast sandwich!

#Breakfast Burrito

Cover an egg-filled tortilla in foil from the pan and you’re good to go! This is a better choice from a fast food drive-in.

 

We have given some easy breakfast ideas and you make your own. The secret of a healthy breakfast that will give you the energy that you need and good brain function is on the ingredients that you put on.

Love breakfast and enjoy the day ahead!!

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