Recovering from a heart attack or coping with heart problems is really a reason to be concerned about your overall health. The positive thing in life is that we are given the option to adopt healthy diet and lifestyle, including a regular simple exercises for better weight management. Working with your doctor to regulate your cholesterol, blood pressure, and blood sugar levels to improve your heart condition.
Promote heart-friendly diet.
Health experts always remind us to promote balanced diet for overall healthy condition. For patients with heart problems, choose foods with fiber like vegetables and fruits, whole grains, Omega-3 oils from salmon and coldwater fish, mono- and polyunsaturated fats. Cut your intake of saturated fats as its cholesterol can clog your arteries. Shun away from trans fats found in processed foods, fried foods, and commercially-baked goodies.
Engage in regular simple cardiovascular exercises.
Health experts recommend to have regular cardiovascular exercises even after a heart attack. Walking may a good start and then increase the amount of your exercises over time. Consult with your physician on the types of exercises you may have.
Regulate your high blood pressure and cholesterol level – constantly.
Check your high blood pressure and cholesterol levels regularly. Records show that in the United States, there are about one in three adults has high blood pressure that can damage the kidney, heart, and blood vessels. The higher the cholesterol level, the greater risks for the heart and health condition. Always follow your physician’s instructions on how to improve your heart condition through exercise, diet, and medication, if necessary.
Everybody knows that smoking any type of cigarettes is bad for the lungs and a top risks for heart problems. Smoking increases risks for blood clot and blood pressure level. Smoking also reduces good cholesterol, also known as LDL, which makes exercising hard. Good news is that one can quit smoking to help reduce risks for heart diseases.
Reduce intake of salt.
The American Heart Association has limited the recommended salt intake to about 1,500 mg every day, or about two-third teaspoon of salt, from the previous recommended 2,300 mg of salt every day. Always discuss about your limit of salt intake in your diet, especially from frozen meals, canned soups, and cured meats. Also, check on the nutritional chart on food packages for sodium content.
Manage your diabetes level at lower heart risks.
Another crucial heart diseases risks is diabetes. Those with diabetes are as twice as likely to have a heart attack or heart stroke, which is more serious health problem. Control your blood sugar level to keep your heart and arteries healthy. Consult with your doctor to help design a balanced diet and exercise program.
Check and regulate your alcohol intake.
Too much drinking of alcoholic beverages way hinder your weight management goals and increase heart diseases risks. The National Institutes of Health recommends that men should at least drink no more than two drinks everyday and women about one drink per day. Checking on one’s alcohol’s intake decreases risks of heart diseases.
Weight Management is necessary.
Weight management is another essential way to reduce heart disease risks. Calculate your body mass index to know if you are overweight (or underweight). If there is a need for you to lose weight, eat fewer calories and avoid foods that are rich in calories and low in nutrition like sweets and soda. Again, consult your doctor or a licensed dietitian for any help.
Manage your stress for a relaxed heart
Manage and control stress levels to be healthy and productive always. You can try meditation, yoga, and other mind-body approach relaxation methods to help you control your stress levels, thus, keep your risks of heart diseases under control.