The Fat Decimator System Review Will It Work For Your Metabolism?

My friends and I always seem to try all types of things together. When I mean “all” types of things, I mean “all” types of things. We’ve dieted, worked out together tried types of body molding things techniques and even traveled to different spa destinations — all for the betterment of our bodies. So, when one of my friends found the Fat Decimator System, we all decided to try it to see how great it was. We had all seen it at one time or another on TV or some other ad, but now it was time to give it a try.

Why I felt using the Fat Decimator System was my last chance at being healthy

Fat DecimatorI think I was the one that struggled more than the others in the group of 4 of us. As I work from home, I don’t get much exercise except for running after our pack of furbabies as we call our five dogs. I tend to snack and not eat lunch cause I don’t think about it.

Most of the time those snacks are chips or something else that isn’t very healthy for me. I often would buy things at the store that I thought were healthy for me or I had been told in other diet regimens that the girls and I had tried, however, to my surprise I found out after receiving the Fat Decimator System that some of it was not.

Some of this made me wonder how healthy I really was and then I realized that I might not be. This made me realize my last chance at being healthy more or less. I could use this and keep my body healthy or let it sit the way it is and continue to have the problems it does off and on because it isn’t.

Why my little group chose the Fat Decimator System.

We chose it for Three reasons:

  1. Created by a Navy Seal – we all have husbands that are Military Veterans, and some of them could benefit from the use from it as well.
  2. The Detox of the Body- No Juicing or other of those goopy nasty tasting things on the market. I needed a liver detox especially as I have a liver problem.
  3.  Energy Increase- Because of the toxins that will be leaving the body with the detox, it will help with the increases in energy That I desperately needed.

          Find Out More Here

We first did a bit of research on it.

Kyle Cooper From Fat DecimatorWe did do our research on the system, we looked at reviews like the one I am doing now, and we also read the interview that the creator Kyle Cooper did. Here are some excerpts on what he had to say about his system that we made us want to try the system.

Kyle was asked what his experience with fitness and weight loss was?

He explained about his High School and Marine careers, but this was the part that stood out to my group and me

” After serving and fighting in the Middle East, I moved to the special Force Recon division and earned the rank of Gunnery Sergeant.  I not only was in charge of a unit but responsible for training my men and keeping them fit.

I loved that part – and learned everything I could about working out and nutrition.  It wouldn’t be until a few years ago, though, that I’d learn that much of what I thought was solid information was actually useless and even harmful.”

He was then asked What he meant by some of that info was harmful?

“It kind of leads into how I came up with Fat Decimator in the first place.  While In Afghanistan a couple of years back, there was an incident where a National Guardsman attached to my unit was killed in a cave in the Khyber Pass while we were supposed to be going after Bin Laden.  It was because he was out of shape despite everything I had been doing.

It wasn’t until a couple of days later when a Korean medical student came to visit me that my eyes were opened and much of the false beliefs we westerners adhere to were revealed to be ineffective at losing weight and in some cases, even harmful to your health.”

That was what had me thinking earlier in this review of how healthy I was, and how much more healthy I could be if I were using this system.

What’s Age got to do with it?

Age has everything to do with it! Our group ranges in age from 20 to 50 yeah we have a couple of youngsters in it because they are a mother/daughter, and a family team (mother, father, & daughter) we are a close-knit group. Myself, I am on the higher end of that group, I won’t say how high but it isn’t the 50.

Aging is just something that happens to all of us, and some age better than others. The phrase “You’re like a fine wine you just get better with age.” Is precious to women as we worry about those little lines that pop up that start to show how old we are, or might be. Staying healthy can help you look younger, and possibly slow the aging process. Much in the way if you keep a vehicle in shape, it will run for you for years and look like it did the first day you bought it.

However, once you hit a certain age, it’s not so easy to do some things anymore but don’t give in to your bodies refusal to cooperate with your old routine, change it up and keep going. WebMD has some wonderfully helpful articles on the subject of Healthy Aging.

Kyle Cooper vs. Diets and Information

My group and I during our search for a healthy living, weight loss and better bodies and a youthful we had searched many authority sites for information on food and nutrition (USDA) and more. We understood more from Kyle Cooper than we did from those sites. Here is the biggest thing we understood, and again it came from his interview. He was asked why his program worked so well.

“Well, aside from the information that explains what to eat, what not to eat and what herbs are healthy and how to exercise properly with a minimal investment in time with a maximum return in results… and how to put your mind right, too… Fat Decimator does something else that’s important.

It clarifies the myths and facts about nutrition, exercise, weight loss, carbs and all of the junk we’re fed in our country.  In the U.S., Canada, the UK, and Australia alone, the fitness industry is gargantuan.  Tens of billions… hell, hundreds of billions of dollars are made each year by convincing people to buy some magic pill or crazy diet or new and improved machine…

But think about it – if all this crap worked so well, there wouldn’t be a fitness industry, would there?  Look at medicine, too.  If big pharma and the medical industry were so effective, they’d have no more customers, right?

To me, that’s the biggest benefit of Fat Decimator.  It lays out the truth in a simple step-by-step plan, and it’s all backed by real-world science.”

What did Medicine have to say?

The Korean Doctor that worked with Kyle Cooper to create the Fat Decimator System and is a co-founder of the system is Doctor Sam Pak who is a specialist on internal medicine, and human biochemistry states that the approach works far better than even he expected.

“The biggest problems facing western nations like the U.S., Canada, the UK, Australia and most of Europe, for example, is that there are long-established fitness and weight loss myths that have become prominent in these cultures. For instance, eliminating salt, engaging in long-term heavy cardio exercise, starvation diets, limiting carbohydrates, and even consuming certain foods thought to be healthy go directly against the body’s natural metabolic processes, biological cycles and ability to eliminate unsightly fat as well as fight off disease.”

“Let’s examine cardio exercise. Jogging, running, biking and the like done over long periods. Hundreds of independent clinical studies have clearly shown that a human being burns an average of 5 calories per minute. Consider that if you jog for an hour, you only burn about 300 to 400 calories. Consider also that a single slice of banana bread contains more than 450 calories. You can see then that to have any real effect, slow and long cardio must be done for hours each day, which is impractical.”

“Further,” Doctor Pak says, “more intense interval cardio does triple the effect, yet it also requires more recovery time. It’s therefore no more effective than long low-intensity cardio. If overdone pushing your body too hard with heavy running and other cardio exercises damages the joints and builds scar tissue on the heart leading to the onset of heart disease. As if this weren’t bad enough, your body begins to go into what’s known as a catabolic state. This means that all this hard running, for example, puts your body into survival mode and it begins to consume muscle tissue for energy rather than fat, as muscle contains more energy.”

This is what we had been looking for the final nail in the coffin now we just had to try it out for ourselves.

Get More information about Dr. Pak and Kyle’s approved system here

Ok so what is the Fat Decimator System anyway and how does it work?

It is a brand-new weight loss program that cleanses the body and sheds unwanted fat quickly and safely. Allowing almost anyone to lose over 9 lbs in just 21 days – or more than a pound every 72 hours!  Promising long-lasting results.

It helped to peel back the veil on weight loss and dispelled the myths and showed us the science behind how the body works and how to work in harmony with our body’s natural fat-burning abilities to rapidly, safely and permanently shed unsightly and unhealthy pounds. We were into that big time!

How did it do this? The book we received had three sections that dealt with the following:


This portion of The Fat Decimator System outlined the importance of detoxifying our body before weight loss efforts, why toxins can hold our metabolism back, and the overall benefits of a cleansed system for both our body and mind. What’s more, it outlined in detail which energy-rich foods previously considered “bad for you” can help us burn fat faster than ever before. That part we loved reading. Oh, did I mention that we also were a book club together too?


The exercise section is designed to complement the diet portion of The Fat Decimator System. It consisted of a variety of supercharged exercises that will help melt body fat even faster. Coupled with the metabolism-boosting diet, these quick and effective routines have the potential to almost double the weight loss results. Believe me; it did big time! I was able to fit into one of the dresses that I haven’t worn in a long time.  I also have to make a note here that my neurologist had to adjust my medicine as I had lost weight and we didn’t want me taking too much of that particular med.

Willpower, Motivation, and Mindset:

This third section delved into some of the most common myths about willpower and how truly understanding the underlying realities of motivation can revolutionize weight loss – and thereby our life. It’s a vital part of this program and, for many, has helped them lose weight fast and keep it off for good.  I know I was motivated to do more at home and my mind felt clearer when I was working, which for a writer is a good thing.

We had a 3-week system to work with

We had a 3-week system to work with which consisted of 4 phases, and it seemed easy, but there was a lot of work involved with it. So what exactly were these phases and what did they entail? Here is my take on them, and my description of them.

Phase 1  and The week 1

I love my vegetables so this wasn’t hard for me to do, some of the others in the group it was as they aren’t fond of some vegetables or vegetables at all. However here is what it entails and what it is for.

Healthy Fruits and VegetaglesYou are restricted to the types of foods you can and cannot eat. You have a list of 17 vegetables on that list you do have carrots, cabbage, and spinach. I had to omit the spinach as I am allergic to it. You can steam, microwave or eat them raw but not fried, roasted, grilled or any other way. Which saddened me cause I loved my cabbage boiled, and I wouldn’t eat my carrots unless they were cooked to mush.

You can have chicken, beef, eggs and other protein sources are allowed in limited amounts, and lots of water must be taken to detox the liver. I love chicken, so I was happy about that I have a special bottle that has been making me drink more water, so that was good. Plus I have fatty liver disease, so I have had to been watching what I eat anyway so this was even better.

Phase 2

Phase 2 my husband was not happy about because as I stated earlier, I am an epileptic and but I talked him into it for one day and said it shouldn’t be an issue. What is phase 2 it is just day eight on its own, and we all were grateful for that especially my husband– it’s a 24 hour fast.

This helped to cleanse our body’s even further and set us up for the next phase. Our last meal was in the evening of day 7, and my next meal was in the evening of day 8, so it’s wasn’t too much to worry about. It isn’t a whole day without eating from rising to sleeping, but it does cover a 24 hour period. Plus our group and the family made a party out of the two nights doing a family type meal out of it. Which helped make it fun.

Phase 3

Phase 3 was our continue liver tune-up and burned off more of our body fat. It lasted for three days (days 8, 9, and 10) and involved a drastic change to our diet some struggled with this a bit more than others but we supported each other and got through it.

The goal her of the Fat Decimator System is to attempt to remove 80% of your calories from fat – that is to say natural fat, not processed trans-fat.

Studies have shown that when you limit carb intake, you can accelerate fat loss, and so  Phase 1 &2 Primed our bodies to get them ready for phase 3, so it is was more likely to show a great change in the composition of our bodies.

Phase 4

This was the come-down phase, bringing our eating habits closer to what we had been used to previously, however, we now would have a calorie restriction based on the actual needs of our bodies for the last few days. Which some of the group was happy for.

Using a formula to calculate your BMR (Basal Metabolic Rate), we discovered how many calories our body burned while at rest. We had our groups math guru figure out everyone’s BMR.

Using this number to restrict the number of calories we consumed helped us to lose further weight but allowed our eating patterns to return to a maintainable state.

Want more information on these phases? Go Here

Surprise Surprise!

Great Tasting Green Smoothie Fat-Loss Recipes BookOne thing we were happy about is that The Fat Decimator System recommends that you drink delicious high-protein milkshakes throughout the day. Everyone loved when I made what I called my smoothies but well most of the time they were milkshakes, so this helped tremendously with keeping us feeling full. One milkshake helped keep us feeling full for about three hours. And made our weight loss mission so much easier.

Fat Decimator System Exercise

Woman Running For Exercise

The bane of my existence is the exercise I hated it. I think I did more than anyone in the group. However, it is necessary to strengthen your body, help your metabolism, and facilitate your weight loss.

The Fat Decimator System is quick to point out that diet is the most important thing to modify in your quest to lose weight, but exercise also has its place.

You must change your diet if you plan to exercise to lose weight if you don’t it doesn’t work well.  Certainly, moving more and increasing your metabolic rate will help you lose weight, but the amount will be minimal without drastic changes elsewhere.

Of course, before starting any exercise program, make sure to consult your doctor and discuss the weight loss and exercise program with them to make sure it is ok to do and not going to cause you more health issues.

It has a 21-day exercise program just like it has a 21-day diet program that helps you get in shape. These are high-intensity exercises, designed to be completed within 30 minutes, rather than the traditional hour-long workouts you might expect.

The Pros and Cons of the Fat Decimator System


  • The system contains lots of dietary information, including advice about superfoods which can revolutionize your diet. It includes recipes for tasty, healthy foods and information about what foods you should avoid. Interestingly, you will see Kyle recommend some calorie-rich foods which can help you to burn fat.
  • It has been tried and tested in the US military and found to be extremely effective.
  • The program helps you build and maintain healthy habits, including diet, exercise, and mindset.
  • You will learn about the physiology of the human body, and how it deals with fat.
  • There is a money-back guarantee if you do not see results.
  • You will have access to personal coaching via the internet.


  • The Fat Decimator is an intense program if you don’t like hard work then it isn’t for you. It requires much effort and concentration. No effort no results it is that simple.
  • If you are a diet cheater then you can forget it you won’t see results.
  • This is an interesting and different diet but NO sugar at all
  • Details Details Details… don’t skip a page read the whole thing.
  • Stick with the whole program if you want results; otherwise, you won’t get results, and you will fail.

What does this all mean?

The Fat Decimator System is a tried and tested system which offers results or your money back. We were a group that was weary and bored of constant fad diets and weight loss programs that was looking for a genuine health and fitness program, and we found this, which has been used in the military and was found to offer incredible results. We searched reviews and that it has had a lot of positive feedback and customer reviews of the technique, and constant themes seem to include how easy the system was to follow, and how great the results were.

When we tried it they were right it was and were thrilled with our results.

So, if you are looking for a system that gives you fast, extraordinary results, the Fat Decimator System should be at the top of your list. Kyle is a caring and genuine guy who is dedicated to ensuring that everyone who uses his technique gets the results that they are looking for.

Get healthy today At A Discounted Price>>> Here!

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