Living With Heart Disease 9 Easy Tips

Recovering from a heart attack or coping with heart problems is really a reason to be concerned about your overall health. The positive thing in life is that we are given the option to adopt a healthy diet and lifestyle, including regular simple exercises for better weight management. Living With Heart Disease includes working with your doctor to regulate your cholesterol, blood pressure, and blood sugar levels to improve your heart condition.

Doctor Examining Heart with stethoscope

(photo credit: Huffington Post

1. If you are Living With Heart Disease Promote a heart-friendly diet.

Health experts always remind us to promote a balanced diet for an overall healthy condition. For patients with heart problems, choose foods with fiber like vegetables and fruits, whole grains, Omega-3 oils from salmon and coldwater fish, mono- and polyunsaturated fats.  Cut your intake of saturated fats as its cholesterol can clog your arteries. Shun away from trans fats found in processed foods, fried foods, and commercially-baked goodies.

Healthy Food On Plate For Living With Heart Disease

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2. Living With Heart Disease includes engaging in regular simple cardiovascular exercises.

Health experts recommend having regular cardiovascular exercises even after a heart attack. Walking may a good start and then increase the number of your exercises over time. Consult with your physician on the types of exercises you may have.

people practicing simple cardiovascular exercises Tai Chi

The Ancient Chinese martial art known as tai chi may give seniors healthy heart boost.
(photo credit: NY Daily News)

3. Regulate your high blood pressure and cholesterol level – constantly.

Check your high blood pressure and cholesterol levels regularly. Records show that in the United States, there are about one in three adults has high blood pressure that can damage the kidney, heart, and blood vessels. The higher the cholesterol level, the higher the risks for the heart and health condition. Always follow your physician’s instructions on how to improve your heart condition through exercise, diet, and medication, if necessary.

Person living with heart disease checking blood pressure

(photo credit: Dr. Whitaker)

4. If you are Living With Heart Disease Stop smoking!

Everybody knows that smoking any cigarettes is bad for the lungs and a top risks for heart problems. Smoking increases risks for blood clot and blood pressure level. Smoking also reduces good cholesterol, also known as LDL, which makes exercising hard. Good news is that one can quit smoking to help reduce risks for heart diseases.

Clock Displaying "Quit Smoking" as it contributes to heart disease

(photo credit: LloydsPharmacy Online Doctor)

5. Reduce intake of salt.

The American Heart Association has limited the recommended salt intake to about 1,500 mg every day, or about two-thirds teaspoon of salt, from the previous recommended 2,300 mg of salt every day. Always discuss your limit of salt intake in your diet, especially from frozen meals, canned soups, and cured meats. Also, check on the nutritional chart on food packages for sodium content.

Chef sprinkling salt on food, extra salt is bad if you are living with heart disease

(photo credit: Qatar Tribune)

6. Manage your diabetes level at lower heart risks.

Another significant heart diseases risks is diabetes. Those with diabetes are as twice as likely to have a heart attack or heart stroke, which is a more severe health problem. Control your blood sugar level to keep your heart and arteries healthy. Consult with your doctor to help design a balanced diet and exercise program.

Diabetes Testing Equipment For healthy heart

(photo credit: Peter-facebook/Pixabay)

7. Check and regulate your alcohol intake.

Too much drinking of alcoholic beverages way hinder your weight management goals and increase heart diseases risks. The National Institutes of Health recommends that men should at least drink no more than two drinks every day and women about one drink per day. Checking on one’s alcohol’s intake decreases risks of heart diseases.

Passed Out From Drinking Too Much Alcohol

(photo credit: Alexus_Fotos/Pixabay)

8. Weight Management is necessary.

Weight management is another essential way to reduce heart disease risks. Calculate your body mass index to know if you are overweight (or underweight). If there is a need for you to lose weight, eat fewer calories and avoid foods that are rich in calories and low in nutrition like sweets and soda. Again, consult your doctor or a licensed dietitian for any help.

Diet management for Living With Heart Disease

(photo credit: pixel2013/pixabay)

9. Manage your stress for a relaxed heart

Manage and control stress levels to be healthy and productive always. You can try meditation, yoga, and other mind-body approach relaxation methods to help you control your stress levels, thus, keep your risks of heart diseases under control.

Man living with heart disease meditating and relaxing in nature

(photo credit: brenkee/pixabay)

We hope you liked our post on Living With Heart Disease we also suggest you check out some of our other posts

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