Vitamins are essential compounds for our normal growth and function, thus, keeping us healthy and feel good. We cannot make these vitamins in our bodies and therefore, we must get them from foods and supplements. But how do we know which vitamins do our body need? How do vitamins work in our bodies?
Here is a must-watch video from TedEd about vitamins, their roles in our health, and how it works. Enjoy watching and learning!
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